Band row-supinated
Use a supinated grip. With feet shoulder-width apart.
Knees slightly bent and abs tight.
Pull band toward you until the band contacts your lower rib cage.
Extend the band back out until your arms are completely extended.
Band row-supinated
Use a supinated grip. With feet shoulder-width apart.
Knees slightly bent and abs tight.
Pull band toward you until the band contacts your lower rib cage.
Extend the band back out until your arms are completely extended.