Shoulder front raise – Disabled Gym

Shoulder front raise

Shoulder front raise

The starting position is frontal, hand or stick on the knees.
Feet are shoulder-width, knees slightly bent, abs are tight.
Then raise your hands frontally to the shoulder height.
Repeat motion.
We keep the movements slow and controlled.
Take care that the back is arched.
If it’s too heavy, don’t use dumbbells or stick but your body weight.
Coach advises!
Perform the exercises slowly and concentrate on the correct performance. If the exercise is performed with weights, do not overdo it.