Sitting-boxing/press/pull/front/back – Disabled Gym

Sitting-boxing/press/pull/front/back

Sitting-boxing/press/pull/front/back

1. Box alternately.
2. Press.
3. Pull.
4. Front.
5. Back.
Perform slow and controlled movements.
Exercises are carried out one by one.

Take care of the body’s stance, abs are tight.