DB-Y raise – Disabled Gym

DB-Y raise

DB-Y raise

In a standing position, raise your arms that are stretched out.
Thumbs up.
Slowly and under control raise your hands as high as possible in the letter Y.
Do notĀ arch your back.

Coach advises!
Perform the exercises slowly and concentrate on the correct performance. If the exercise is performed with weights, do not overdo it.