Dead bug-alternating – Disabled Gym

Dead bug-alternating

Dead bug-alternating

Lie down on the floor. Raise your legs in the knees and bend them 90 degrees.
Put your hands in the air. The back and the shoulders must be on the floor all the time, do not rise them from the ground.
Then lower your left arm and right leg. Repeat the same with the right hand and the left leg, make it sure that your body is tense.