Sitting scarecrow

Bend at the hips, chest parallel to the ground.

Use light weights:

1. Raise elbows to the ceiling.
2. Rotate so palms are facing down, parallel to the ground.
3. Arms straight – Superman.
4. Back to position #2.
5. Back to position #1.

Coach advises!
Perform the exercises slowly and concentrate on the correct performance. If the exercise is performed with weights, do not overdo it.