Sitting shoulder press – Disabled Gym

Sitting shoulder press

Sitting shoulder press

Press the bar over head until your elbows lock out. Bring the bar back down to the front rack position in a controlled motion.

Do not use your hips or legs to assist you in pressing the bar overhead.

If doing multiple reps, rest overhead with arms locked out.

Coach advises!
Perform the exercises slowly and concentrate on the correct performance. If the exercise is performed with weights, do not overdo it.