Sitting band ABS-rotation
The arms are at the shoulder level.
Head is straight.
Chest out.
The back is straight.
The band is drawn diagonally.
Repeat the movement from the starting position.
Sitting band ABS-rotation
The arms are at the shoulder level.
Head is straight.
Chest out.
The back is straight.
The band is drawn diagonally.
Repeat the movement from the starting position.