Sitting DB bent over row
The starting position is by leaning slightly forward and keeping the body in this position.
Then raise the arms to the height of the shoulders, hold for a second.
Work slowly and controlled.
Make sure that the body is tense and stable.
Return your hands to the starting position, then repeat the movement.
If it’s too heavy, don’t use dumbbells but your body weight instead.
Perform the exercises slowly and concentrate on the correct performance. If the exercise is performed with weights, do not overdo it.