Sitting DB shoulder raise-alternating – Disabled Gym

Sitting DB shoulder raise-alternating

Sitting DB shoulder raise-alternating

Lift the dumbbells up front to the shoulder level.
Then move the arm to the side and stop it in the lateral shoulder height.
The other hand remains  in the starting position.
The arm goes  to original position.
Repeat the motion with the other hand.
If it’s too heavy, don’t use dumbbells but your body weight.
Coach advises!
Perform the exercises slowly and concentrate on the correct performance. If the exercise is performed with weights, do not overdo it.