Sitting DB triceps extension – Disabled Gym

Sitting DB triceps extension

Sitting DB triceps extension

The upper arm squeezes against the body, which enables stability in the elbow.
Keep the DB in the neutral position.
Extend out the elbow slowly and controlled, until the complete extension.

 

Coach advises!
Perform the exercises slowly and concentrate on the correct performance. If the exercise is performed with weights, do not overdo it.