Sitting DB Y-death stop front raise
In a sitting position, raise your arms that are stretched out.
Raise your hands as high as possible in the letter Y.
Make sure this movement is slow and controlled.
Your back must be strainght.
Dumbbells are stopped at the bench, hold for second or two.
If it’s too heavy, don’t use dumbbells but your body weight.
Perform the exercises slowly and concentrate on the correct performance. If the exercise is performed with weights, do not overdo it.