Sitting DB Y-death stop front raise – Disabled Gym

Sitting DB Y-death stop front raise

Sitting DB Y-death stop front raise

In a sitting position, raise your arms that are stretched out.
Thumbs up.
Raise your hands as high as possible in the letter Y.
Make sure this movement is slow and controlled.
Your back must be strainght.

Dumbbells are stopped at the bench, hold for second or two.

If it’s too heavy, don’t use dumbbells but your body weight.

Coach advises!
Perform the exercises slowly and concentrate on the correct performance. If the exercise is performed with weights, do not overdo it.