Sitting DB Y-front raise

In a sitting position, raise your arms that are stretched out.
Thumbs up.
Raise your hands as high as possible in a shape of the letter Y.
(slowly and under control)
Do not arch your back.

If it’s too heavy, don’t use dumbbells but your body weight.

Coach advises!
Perform the exercises slowly and concentrate on the correct performance. If the exercise is performed with weights, do not overdo it.