Sitting shoulder press behind the head
Use a little wide-shoulder pronate grip with the bar.
Bar is behind the head and press the weight up overhead.
Avoid arching backward and looking up at the weight. Set you core.
Sitting shoulder press behind the head
Use a little wide-shoulder pronate grip with the bar.
Bar is behind the head and press the weight up overhead.
Avoid arching backward and looking up at the weight. Set you core.