Sitting/standing/ shoulder press – Disabled Gym

Sitting/standing/ shoulder press

Sitting shoulder press

Standing with the bar in a front rack position, press it over head until your elbows lock out.

Bring the bar back down in to the front rack position in a controlled motion.

Do not use your hips or legs to assist you in pressing the bar overhead.

If doing multiple reps, rest overhead with arms locked out.

If you sit down, the course of the movement is the same in a sitting position.