Bodyweight squat one and half – Disabled Gym

Bodyweight squat one and half

Bodyweight squat one and half

Chest remains up.

Hips initiate squat by travelling back.

Knees track over toes on descent.

Weight stays back on the heels.

If you can’t make a control of your body you can sit down on the bench.

You do one squat and then another half squat, this is considered as one repetition.