Standing DB shoulder press-alternate
Standing with dumbbells.
Press it over until your elbows lock out.
Bring the dumbbells down in a controlled motion.
Do not use your hips or legs to assist you in pressing the dumbbells overhead.
If the dumbbells are too heavy, use your body weight.
Perform the exercises slowly and concentrate on the correct performance. If the exercise is performed with weights, do not overdo it.