Swiss ball against the wall-press up
In a sitting position, put a swiss ball on the wall.
With your hands pressed against the ball, lean forward slightly.
Push a swiss ball up with your hands.
With your hands pressed against the ball, lean forward slightly.
Push a swiss ball up with your hands.
Abs tight.
Return the Swiss Ball to its original position.
The movement is slow and controlled.
Return the Swiss Ball to its original position.
The movement is slow and controlled.