TRX I, Y, T

I
Grab TRX and step away until you feel tension in straps.
Raise your arms directly overhead, squeezing your shoulders together.
Your body and arms should form I.
Y
Raise your arms directly overhead and to side at a 45 degree angle to your shoulders. Squeez your shoulders together.
Your body and arms should form Y.
T
Pull your body toward, squeeze your shoulders together, when your arms are extended out, your body and arms should form a T.